What is the Best Cure for Depression?

depressed woman in a park bench while another woman stares at her
Actually, the answer is, there is no “best cure for depression”. Depression is a very personalized thing. The best cure for depression is going to depend on the person. What is causing the depression in the first place? Consider some of these examples.
 
Thousands of people suffer from depression every year. It ranges from mild occasional bouts of depression. Some are long-term, more serious clinical depression.  What then can those who suffer from depression do? What is the best cure for depression?
 
People have trouble sleeping in most cases. The lack of proper rest can make you feel run down, get irritable and experience mild depression.  Using aromatic bath salts or an aromatherapy spray to mist your sheets will help. A light scent of lavender to help you relax and get to sleep could be your best cure for depression. This may be applicable in some cases.

Some possible causes of depression 

Stress in the workplace can take a toll on you both physically and mentally.  Job stress can be due to conflicts between co-workers or your boss. Some stress are caused by simply being in the wrong job for you that you hate. An example is a job that is contrary to your own nature. These can cause sleeplessness, physical problems such as high blood pressure. These can result in depression.  In a case such as this, the best cure for depression is learning ways in which to cope with the stress. Try switching to a new job or new career.
 
Some depressions may stem from a physical condition. This could be being overweight or the hormone changes associated with menopause.  In cases such as these, your best cure for depression is speaking with you health care provider. Discuss treatment options, changes in diet, new exercise, or natural hormonal supplements. These can address the physical conditions that are causing the depression.  The same can be said for depression caused by a chemical imbalance.  The best cure for depression may be to change medications. Try a new one; this is something that you need to work closely with your health care provider to determine. Better yet, get medical cannabis.
 
Some cases of depression may require therapy. Do some lifestyle changes, get new skills, or medical intervention.  The truth is that the only real “best cure for depression” is getting to know yourself. Understand what the underlying cause of the depression is. Keep in mind that depression is often a symptom of something else. Understand your own depression and what causes it. You are unique from everyone else. What is effective to other people as cure may not be effective for you. Understand this and you will be on the road to finding your own best cure for depression.